EATING RIGHT with the "dash menu"

 We all know our eating habits can & will effect our health at some point 
Either in a good or bad way, & to be honest it can be a life long ordeal.

I'm 1 that can tell you all about how not eating right can change your 
life for EVER, it put me in the hosp, for 6 mons & just about killed me.

So it brings me to write this post/article, about what you can do to 
change your eating habits for the better, To NOT end up like I did.

1st I'll start with this video to get you in the right frame of mind of 
just how this will help you get started in the right direction on this.

DASH Diet for Diabetes< 👀 WATCH This is where it all begins 
No 1 has your health in their hands but YOU So You Can't SAY 
I can't help it, or blame it on someone else, that doesn't solve it.

Doctors Recommend This! < 👀 WATCH You want to learn how 
avoid going through what I had to go through & end up like me ?
then this is how to do it, I wish I had of known this sooner. 😒

When my health landed me in the hosp for 6 mons & after all I
had gone through just to hear I have t-2-d for life, that was a 
game changer for me, & to know it almost killed me that was 
a BIGGER game changer & THAT'S what brings me here.

I may not have much of a life but what life I do have I am 
very BLESSED to be alive from everything I've gone through
in my life, from birth to 68 yrs old . . .It's not been easy ! ! !

I can say that from all I've gone through in my life that 
God has been there every step of the way protecting me
& if it hadn't been for him B-SIDE me when I crashed in the 
hosp, I wouldn't be here today writing this blog. AMEN 🙏

Understand Type 2 Diabetes < 👀 WATCH This will get 
your mind thinking about the mass destruction of how this 
all can effect everything in your life & how you change it.