EATING RIGHT with the "dash menu"
We all know our eating habits can & will effect our health at some point Either in a good or bad way, & to be honest it can be a life long ordeal. I'm 1 that can tell you all about how not eating right can change your life for EVER , it put me in the hosp, for 6 mons & just about killed me. So it brings me to write this post/article, about what you can do to change your eating habits for the better, To NOT end up like I did. 1st I'll start with this video to get you in the right frame of mind of just how this will help you get started in the right direction on this. DASH Diet for Diabetes < 👀 WATCH This is where it all begins No 1 has your health in their hands but YOU So You Can't SAY I can't help it, or blame it on someone else, that doesn't solve it. Doctors Recommend This! < 👀 WATCH You want to learn how avoid going through what I had to go through & end up like me ? then this is how to do it,...
